![]() ![]() There are certainly charts available to help you answer this question, but an even easier way to answer it is to look at your WOD performances. But if your goal is to be more muscular, PR on your big lifts like the squat and press, or clean, then you need to adopt a strength program. If your goals with CrossFit are simply to stay fit, enjoy your gym’s community, and get regular exercise, perhaps you don’t need additional strength training. CrossFit Strength Training For BeginnersĪs is the case with most fitness-related questions, two factors come into play when answering this question.Here’s a general idea of what you might do:.Implementing Strength Program Into Your Training?.What Exercises Should Be Included In A Strength Program?.Should CrossFitters Train For Strength?.
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